Brrr!! Another super cold week, mostly single digits all week. This forced most of my running indoors. I did manage to get outside for a run on Saturday, all bundled up, but it was not fun. I also managed to go for a bike ride this week. It was a Spinervals workout on the trainer, but hey, after not being on the bike since the cross race, it went pretty well.
Monday: 6 miles, treadmill
Tuesday: 8miles, treadmill
Wednesday: 8 miles, treadmill
Thursday: 8 miles, treadmill
Friday: 4.5 miles, treadmill (3x1 mile @ 6' pace, one minute recovery)
Saturday: 13.5 miles, outside 7:40 pace, super windy and lots of snow on the sidewalks.
Sunday: 90 minute Spinervals 22, 12 miles, treadmill
Thats right, if my math skills haven't failed me, thats 60 miles of running this week, a new record. The plan is to add 2 more bike rides this week, so that'll be 7 days running, 3 days riding, with a lot of riding at or above FT. Based on the Spinervals workout, FT is about 280ish. Looking for 315 by March 24th. That should put me at 2:20 half IM pace @ 80% of FT.
Friday was Lisa's 24th birthday. We went to dinner with our parents, as it was pretty much the first time they had all met. It only took 3 1/2 years to do. Had a few too many Vanilla Stoli and cokes at Bamboo Room, but it was a really good time, especially when Bradley, Pilch, and Krezel randomly showed up. Happy Birthday honey!
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1 comment:
just because you didn't do shit last week doesn't mean you can't update.
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